With 30 Billion CFU Per Capsule Supports Digestive and Gut Health Promotes Immune System Health Suitable for Vegetarians Individually Double-Foil Blister Sealed California Gold Nutrition LactoBif 30 Probiotics contain 8 active probiotic strains, including 5 Lactobacilli and 3 Bifidobacteria . It can help keep your gut balanced by introducing more good bacteria into your system, which can help promote digestive and immune health and potentially relieve common digestive symptoms